{"id":128,"date":"2025-09-06T14:35:45","date_gmt":"2025-09-06T14:35:45","guid":{"rendered":"https:\/\/basha.ayedhere.com\/?page_id=128"},"modified":"2025-09-16T19:19:24","modified_gmt":"2025-09-16T19:19:24","slug":"tension","status":"publish","type":"page","link":"https:\/\/diaryindust.com\/?page_id=128","title":{"rendered":"Tension"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f338d e-flex e-con-boxed e-con e-parent\" data-id=\"75f338d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792a0a6 elementor-widget elementor-widget-spacer\" data-id=\"792a0a6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72671db elementor-widget elementor-widget-heading\" data-id=\"72671db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tension<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a8f37 elementor-widget elementor-widget-spacer\" data-id=\"91a8f37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ba937 elementor-widget elementor-widget-shortcode\" data-id=\"24ba937\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-6d4e317iom\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"2\"><div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=343\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nubelson-fernandes-YHFNokH-0G4-unsplash-300x200.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nubelson-fernandes-YHFNokH-0G4-unsplash-300x200.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nubelson-fernandes-YHFNokH-0G4-unsplash-1024x683.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nubelson-fernandes-YHFNokH-0G4-unsplash-768x512.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nubelson-fernandes-YHFNokH-0G4-unsplash-1536x1024.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nubelson-fernandes-YHFNokH-0G4-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=343\" class=\"_self\" target=\"_self\" >10 Communication Habits That Will Make You Stand Out at Work<\/a><\/h4>\n<div class=\"pt-cv-content\">10 Communication Habits That Will Make You Stand Out at Work \u00a0Imagine moving to a corporate office as you have ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=343\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=298\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/marek-piwnicki-HTb2aTv2JHs-unsplash-300x187.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/marek-piwnicki-HTb2aTv2JHs-unsplash-300x187.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/marek-piwnicki-HTb2aTv2JHs-unsplash-1024x640.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/marek-piwnicki-HTb2aTv2JHs-unsplash-768x480.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/marek-piwnicki-HTb2aTv2JHs-unsplash-1536x960.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/marek-piwnicki-HTb2aTv2JHs-unsplash-2048x1280.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=298\" class=\"_self\" target=\"_self\" >Daily Routine for Better Focus and Emotional Health<\/a><\/h4>\n<div class=\"pt-cv-content\">\u00a0 \u00a0 Daily Routine for Better Focus and Emotional Health \u00a0\u00a0 \u00a0 Everyday you wakeup and fight the world, which ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=298\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=295\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/joel-overbeck-4KuGRj1De1U-unsplash-300x225.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/joel-overbeck-4KuGRj1De1U-unsplash-300x225.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/joel-overbeck-4KuGRj1De1U-unsplash-1024x768.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/joel-overbeck-4KuGRj1De1U-unsplash-768x576.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/joel-overbeck-4KuGRj1De1U-unsplash-1536x1152.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/joel-overbeck-4KuGRj1De1U-unsplash-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=295\" class=\"_self\" target=\"_self\" >How Indian Hostel Students Can Handle Loneliness &#038; Homesicknes<\/a><\/h4>\n<div class=\"pt-cv-content\">How Indian Hostel Students Can Handle Loneliness &amp; Homesickness \u201cIt was my first night in the hostel. I had a ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=295\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=122\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nikhita-s-NsPDiPFTp4c-unsplash-300x200.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nikhita-s-NsPDiPFTp4c-unsplash-300x200.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nikhita-s-NsPDiPFTp4c-unsplash-1024x683.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nikhita-s-NsPDiPFTp4c-unsplash-768x512.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nikhita-s-NsPDiPFTp4c-unsplash-1536x1024.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nikhita-s-NsPDiPFTp4c-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><a href='https:\/\/diaryindust.com\/?cat=3' title='tension' class='pt-cv-tax-tension'>tension<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=122\" class=\"_self\" target=\"_self\" >How to Stay Calm During NEET\/JEE Exam Pressure<\/a><\/h4>\n<div class=\"pt-cv-content\">How to Stay Calm During NEET\/JEE Exam Pressure Preparing for competitive exams like NEET (National Eligibility cum Entrance Test) or ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=122\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=120\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nopparuj-lamaikul-QI9vuUyySLI-unsplash-300x205.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nopparuj-lamaikul-QI9vuUyySLI-unsplash-300x205.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nopparuj-lamaikul-QI9vuUyySLI-unsplash-1024x700.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nopparuj-lamaikul-QI9vuUyySLI-unsplash-768x525.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nopparuj-lamaikul-QI9vuUyySLI-unsplash-1536x1050.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/nopparuj-lamaikul-QI9vuUyySLI-unsplash-2048x1401.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><a href='https:\/\/diaryindust.com\/?cat=3' title='tension' class='pt-cv-tax-tension'>tension<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=120\" class=\"_self\" target=\"_self\" >Why Mental Health Education in Indian Schools Is Urgent<\/a><\/h4>\n<div class=\"pt-cv-content\">Why mental health education in Indian schools is urgent? In recent years, conversations around mental health have slowly begun to ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=120\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=118\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anik-mandal-0sxfygVgCHY-unsplash-300x240.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anik-mandal-0sxfygVgCHY-unsplash-300x240.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anik-mandal-0sxfygVgCHY-unsplash-1024x819.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anik-mandal-0sxfygVgCHY-unsplash-768x614.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anik-mandal-0sxfygVgCHY-unsplash-1536x1229.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anik-mandal-0sxfygVgCHY-unsplash-2048x1638.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><a href='https:\/\/diaryindust.com\/?cat=3' title='tension' class='pt-cv-tax-tension'>tension<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=118\" class=\"_self\" target=\"_self\" >The Real Reason Indian Students Face Burnout Before Age\u202f20<\/a><\/h4>\n<div class=\"pt-cv-content\">The Real Reason Indian Students Face Burnout Before Age\u202f20Burnout among Indian students is not just a passing phase\u2014it\u2019s a silent ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=118\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=116\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/rahul-dolai-OKduHYqAxng-unsplash-1-300x169.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/rahul-dolai-OKduHYqAxng-unsplash-1-300x169.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/rahul-dolai-OKduHYqAxng-unsplash-1-1024x576.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/rahul-dolai-OKduHYqAxng-unsplash-1-768x432.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/rahul-dolai-OKduHYqAxng-unsplash-1-1536x864.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/rahul-dolai-OKduHYqAxng-unsplash-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><a href='https:\/\/diaryindust.com\/?cat=3' title='tension' class='pt-cv-tax-tension'>tension<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=116\" class=\"_self\" target=\"_self\" >Simple Meditation Techniques for Indian Beginners<\/a><\/h4>\n<div class=\"pt-cv-content\">In the modern whirlwind of work, studies, and digital distractions, meditation has become an accessible and powerful tool for mental ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=116\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/diaryindust.com\/?p=83\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anunay-mahajan-WrT8agvQuWA-unsplash-300x200.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anunay-mahajan-WrT8agvQuWA-unsplash-300x200.jpg 300w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anunay-mahajan-WrT8agvQuWA-unsplash-1024x683.jpg 1024w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anunay-mahajan-WrT8agvQuWA-unsplash-768x512.jpg 768w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anunay-mahajan-WrT8agvQuWA-unsplash-1536x1024.jpg 1536w, https:\/\/diaryindust.com\/wp-content\/uploads\/2025\/09\/anunay-mahajan-WrT8agvQuWA-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/diaryindust.com\/?cat=1' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><a href='https:\/\/diaryindust.com\/?cat=3' title='tension' class='pt-cv-tax-tension'>tension<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/diaryindust.com\/?p=83\" class=\"_self\" target=\"_self\" >10 Signs of Anxiety Most Indian Students Miss<\/a><\/h4>\n<div class=\"pt-cv-content\">10 Signs of Anxiety Most Indian Students Miss Understanding Hidden Stress in India\u2019s Academic Culture Academic life in India is ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/diaryindust.com\/?p=83\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c6762 elementor-widget elementor-widget-spacer\" data-id=\"e9c6762\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tension<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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